Spiritual Journaling: Christina Baldwin on Bridging Our Inner and Outer World Through Writing

“We call spirituality a journey and speak in metaphors of travel, yet many of us never leave the neighborhood. The journal becomes the metaphor made real, a travelogue of the mind,” writes Christina Baldwin in the opening chapter of her book Life’s Companion: Journal Writing as a Spiritual Practice. “On days when I’m not sure what the … Read more

The Sixth Stage of Grief: Finding Meaning

In 1969, Swiss-American psychiatrist Elisabeth Kubler-Ross identified the five stages of dying in her groundbreaking book On Death and Dying. Three decades later, in her final book On Grief and Grieving, co-authored with her friend David Kessler and published posthumously, Kubler-Ross adapted the stages she had observed in the dying to account for the similar … Read more

Mortimer Adler on Active Reading: 4 Questions You Need to Ask a Book (Plus an Age-Old Recipe for a Good Night’s Sleep)

“Get into bed in a comfortable position, make sure the light is inadequate enough to cause a slight eyestrain, choose a book that is either terribly difficult or terribly boring … and you will be asleep in a few minutes,” writes Mortimer Adler (December 28, 1902-June 28, 2001) in his famous manual How to Read … Read more