Do You Need Religion in Your Life?

I never thought I’d become a Buddhist when I launched my mindfulness blog in 2017. It started as a secular practice: a few yoga classes during the week and daily meditation to soothe my mind. But as time went on, I noticed how good it was for well-being. So I decided to learn more about … Read more

Mortimer J. Adler on Knowledge vs. Opinion

. Buddhist nun Pema Chödrön wrote that the best way to maintain concentration during meditation is to label all distracting thoughts as “thinking” and return to the immediacy of your breath. Similarly, one might argue that the best way to keep your mental composure during a debate is to label your opponent’s arguments as opinion. … Read more