Best served cold, revenge is the favorite dish of the ego. Its main ingredients include anger, blame, and nonforgiveness — all forms of mental cholesterol that clogs our perception of what is right and wrong. So what can we do about it? The author of “War and Peace” and one of the greatest international writers … Read more
“We survive and thrive only in an environment of concern, affection, and warmheartedness,” The Dalai Lama wrote in his reflection on cultivating inner values. Yet almost always this is not what drives our actions when we interact with other people, especially those that question our competence, beliefs, and even sanity. I will be the first … Read more
“One friend in a lifetime is much; two are many; three are hardly possible,” Henry Brooks Adams famously wrote. For the lucky few, it’s an axiom of life; for the unlucky many, it’s nothing more than a theorem to be proven. So how should we choose friends to swing the fortune in our favor? Is … Read more
“Loss can wound and paralyze,” David Kessler wrote in his meditation on death and the art of living. “But finding meaning in loss empowers us to find a path forward.” If you’ve lived long enough, you may have experienced the loss of a parent, a spouse, or a friend. It forever alters your perception of … Read more