.
As self-imposed period of solitude comes to an end, you’re ready to open your heart. This is what Buddhist brahmavihara helps you to do by showing you how to practice metta, karuna, and mudita — three ancient meditation techniques that amplify your compassion in ever-widening circles.
As you sit with your eyes closed and repeat the mantras for the welfare of all beings on earth, you let unconstrained free love flow out. “Don’t stop just yet / You’ve got the world looking in.”
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WORLD LOOKING IN
from Fragments of Freedom by MorcheebaAngels
Smiling on my happiness
Danger
Angel cause the scene is still a mess
(We can all be blessed)Don’t stop just yet
We’ve got the world looking in
Our window
Don’t stop just yet
We’ve got the world looking in
Our windowSpacecraft
Spinning slowly out of sight
Policeman
Keep on chasing the wrong guy
(We’ll see eye to eye)Don’t stop just yet
We’ve got the world looking in
Our window
Don’t stop just yet
We’ve got the world looking in
Our window(We’ve got the world looking in)
(Our window)
(We’ve got the world looking in)
(Our window)Don’t stop just yet
We’ve got the world looking in
Our window
Don’t stop just yet
We’ve got the world looking in
Our window
“Fragments of Freedom” by Morcheeba is excellent and necessary. Complement with our articles on how to practice lovingkindness meditation and how to practice compassion meditation.
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